Foods to help with weight and cellulitis
Overweight comes from too much eating. Cellulitis comes from fat stored between the muscle layer and the skin.
You don't need to be overweight to have cellulitis, you can be overweight and have cellulitis.
There are conditions, however, that can make it more difficult to deal with both those issues.
- Damp climates (hot or cold - cold however makes digestion slower)
- Wet climates
- Eating too many wrong foods (dairy, meats, cakes)
- Having a poor digestion (stomach is not efficient)
- Having a poor circulation and low metabolic rate
I recommend that you eat more of these foods and reduce the amount of the usual foods you eat. Mix the two types freely.
These food help to expel and disperse the fat or turn it into energy:
Vegetables: Artichoke, asparagus, bamboo shoot, caper, carrots, celery, Chinese cabbage, dandelion, endive, lettuce, onions, parsnips, pumpkin, radish, scallion, squash, turnip, watercress, yam (very good), garlic, olives. oyster mushrooms
Fruit: Blueberries, cranberries, grapefruit peel, lemon peel (add to teas)
Spices: Cardamom, chilli, cinnamon, cayenne, fenugreek seeds
Herbs: Basil, juniper, black pepper, white pepper, rosemary, sage, tamarind
Beans: Aduki, blackeyed, broad beans, chickpeas, kidney beans, lentils, mung
Fish: Anchovy, crab, eel, mackerel, tuna
Teas: Dandelion, bitter orange flower, black cohosh, blackcurrant leaf, buchu, burdock root, cinnamon twig, devil's claw, honeysuckle, juniper, raspberry leaf, salsaparilla, st john's wort, tea tree
These food make digestion more efficient:
Fruit: Apple, papaya
Fish: Mullet, tuna
Meat: Beef, duck
Dairy: Soya milk
Nuts: Hazel nut
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